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Veröffentlicht am Tue, Mar 08, 2005 14:57

Anyone else trying it out? x



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Veröffentlicht am Thu, Feb 12, 2009 18:06

I don't know too much about tai chi. Checked out a couple of books at the library. Looks interesting.



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Veröffentlicht am Sat, Jul 23, 2005 16:21

Richie, Richie, Richie you have to quit hijacking other peoples posts. Sweety start you own and others will reply. just trying to help ya dude.

  


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Veröffentlicht am Fri, Jul 22, 2005 07:35

On dLifeTV (top)
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Veröffentlicht am Tue, Jul 19, 2005 09:14

"hi have always been a lover of big beautiful women , i would love to have one of any race to be my girl friend and hopefully my wife.
I'm 34, Heavy-set brown hair, green eyes with glasses. I'm disabled & Diabetic enjoy movies, going out, long walks, cuddling with that special someone.
if your the big beautiful women that looks at the inner person



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Veröffentlicht am Tue, Jul 19, 2005 05:59

I LIKE BIG BEAUTIFUL WOMEN WITH A GOOD HEART,THAT IS EASY TO TALK, TO I LOVE, TO HOLD HER HAND IT IS A TURN ON, FOR ME I'M A SUPER SIZE BIG HANDSOME MALE I'M A DISABLED YOUNG GUY WHO LOVE THE BIG BEAUTIFUL WOMEN LIFESTYLE, CAN YOU SEND ME A PIC?
DO YOU LIKE YOUNGER MEN? I'M 34 6"4' 422 LBS WORKING TO LOSS SOME MORE WEIGHT,



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Veröffentlicht am Mon, Apr 04, 2005 13:10

Got any stretches to make me thinnier =D (stomach/hips type stuff?)

  


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Veröffentlicht am Sat, Apr 02, 2005 19:04

I'm a Massage Therapist. Wanna try some stretches?

1. Straighten Knee Lying (Prone) Stretch
Lie on stomach on firm, smooth surface with lower leg and kneecap off edge of surface. Let the weight of leg stretch the knee out straight. Hold 5 seconds. Relax and repeat for 3 sets of 10 repetitions twice a day.
What to feel? Stretching/tightness about back of knee
Goal: Increase joint mobility

2. Straighten Knee Sitting Hand Assist Stretch
Sit on chair and place heel on edge of another chair placed in front of you. Push down against the thigh near the kneecap with hands and hold 5 seconds. Relax and repeat for 3 sets of 10 repetitions twice a day.
What to feel? Stretching/tightness behind knee
Goal: Increase joint mobility

I research stretches frequently for my clients. I found these on Janet Bray's "Diary of an ACL Reconstruction".

Good Luck! D.

  


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Veröffentlicht am Mon, Mar 28, 2005 14:35

I started in January and I've found i'm way more flexible than I was (still cant quite touch me toes yet *blush* I think I have tight tendons behind my knees 'cause I can't leg my legs straigh out in front of me either - but its getting better!)

It rocks - even though its just me and my mate and 10 pensioners! (they put us to shame) =D

  


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Veröffentlicht am Thu, Mar 24, 2005 17:03

I started taking Tai Chi from Master Farrell about 6 or 8 weeks ago. I'm really loving it, but I'm also realizing how much less coordinated I am than I was when I was a teenager! lol
Back then learning dance routines, cheers, etc. didn't seem that difficult, but now my mind and body seem to have incompatible software! lol

At first I didn't think it was doing me much good, but after I missed a couple of weeks and then went back....WHEW...I changed my mind! That lesson just about kicked my butt (in slow Tai Chi motion of course!)



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