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Posted on Mon, Mar 06, 2006 03:43

Hi Rose

I have to confess to doing a lot of tossing on Ash Wednesday as is the tradition in the UK !

If you went for a brisk hours walk every day you'd feel 100% better and if you need to work harder than that at it then all you need is a step. Do an hour on a stepper each day and you'll see the weight falling off you and it wouldn't involve any unpleasant exercise, plus you'd get to do it whilst watching tv or listening to music. The trouble with the gym is that to anyone overweight its too public and full of PPP's plastic perfect people.

Good luck
Sharpy



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